In this episode, we talk about different ways to practice doing what you CAN instead of focusing on what you can't do. Maybe you're dealing with a nagging pain in your shoulder? That doesn't mean you can't train train another body part. We teach you different ways to do that and how to focus on moving forward. We hope you enjoy this episode and we'll talk to you soon!
Are you interested in more free fitness and nutrition content? You can follow us by going to the following links!
*Brooke Madigan*
Website: www.functionaltotalfitness.com
Instagram: https://www.instagram.com/getyouabrooke/
TikTok: www.tiktok.com/getyouabrooke/
*Nick Anderson*
Website: www.nickandersonfitness.com
Instagram: https://www.instagram.com/nickandersonfitness/
TikTok: www.tiktok.com/nickandersonfitness/
Thank you so much for listening and we'll talk to you soon!
