Everyone knows that you should exercise, but not everyone knows why you should exercise. In this episode, we break down the reasons why moving your body is important and how you can integrate it into your life.
Are you interested in more free fitness and nutrition content? You can follow us by going to the following links! You can also find the links in our bios on our Instagrams to apply for 1:1 online fitness and nutrition coaching.
*Brooke Madigan*
Website: www.functionaltotalfitness.com
Instagram: https://www.instagram.com/getyouabrooke/
TikTok: www.tiktok.com/getyouabrooke/
*Nick Anderson*
Website: www.nickandersonfitness.com
Instagram: https://www.instagram.com/nickandersonfitness/
TikTok: www.tiktok.com/nickandersonfitness/
Thank you so much for listening! We appreciate you :)
