In this episode, I talk about why most New Year's Resolutions fail and how you can be successful in setting goals for yourself...New Year or not. I also discuss Motivation, what you need to do when you're not motivated, and how you can take actionable steps to get you where you want to be.
If you need help setting goals, developing your goal roadmap or just a freakin' pep talk, you can reach me in the following places:
Contact Me | Functional Total Fitness
Brooke Madigan ✨ Fitness Coach (@getyouabrooke) • Instagram photos and videos
