How do you heal from purity culture? How do you get to a place where the shame no longer affects you? How can you recover your sexuality and know deep in your bones that it is something good?
Yes the title is clickbaity and this episode is full of caveats about what healing is and isn't.
In this long-form episode I give my take on healing (and why there are no rules to it and I absolutely do not have a 5-step formula), 8 or 9 practical tips, some brilliant resources, and changing your mindset around what, "fully healed" actually means.
Points I cover:
Why healing has no rules and it looks different to everyone
Why healing is messy and non-linear and it’s supposed to be that way
Stop putting healing on a pedestal outside of yourself
What if healing was thriving?
My best tips and things to try
Why you sometimes need to flip to the other end of the pendulum, but not always
Why you always get to be in choice
Trusting yourself to make your own decisions and your own mistakes
What if spirit just means your connection to yourself?
If something feels, “off”, in a spiritual setting, trust that!
Some great resources, people, and organisations I recommend
Links and people I mentioned:
My best reading list for sex, intimacy, relationships, trauma, and more:https://lucyrowett.com/best-books-sex-relationships-pleasure-trauma-embodiment/
The Rebloom Method by Rachael Maddox
Happy Whole Way: https://www.instagram.com/happywholeway/?hl=en
The Divorced Virgin Project: https://www.thedivorcedvirginproject.com/
Incarnation Institute: https://www.incarnationinstitute.org/
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Want to connect more?
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Free PDF on how to confidently ask for what you want in bed: https://bit.ly/askforwhatyoureallywant
Learn more about working together 1:1 here: https://lucyrowett.com/liberated-coaching-program/
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Social media links:
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LI: https://www.linkedin.com/in/lucy-rowett-csc-cs-acs-9a301351/
Credits:
Produced and Hosted by: Lucy Rowett
Cover Art by: Lucy Rowett
Music by: Tom M at Filmstro
