Today's meditation comes from Mudras For Healing and Transformation by Joseph and Lilian Le Page. The Abhaya Varada Mudra can be used to ease anxiety and stress. It instills a sense of centering and fearlessness It is helpful for muscle tension, deepening the breath and aids a healthy digestive system. The Abhaya Varada Mudra reduces fear and insecurity. It enables you to align with your true nature. Le Page states, "With a greater sense of grounding and centering, I move forward in life fearlessly."
