In today’s episode, I talk through some of the surprising changes that I noticed in my body post 25. I realised the ladies that had gone ahead of myself were really telling the truth lol. I talked through my weight loss journey & maintenance pre vs post 25; some of the things I found out whilst researching what could be going on & reaching a place of surrender, whilst focusing on optimal health. I also talk through approaching wellness through a lens of self love as that impacts how we ultimately see ourselves.
Let me know your thoughts!
Have you seen any changes in your body post 25? What has been your reaction(s) if any?
Any advice to your younger self or to others going through similar?
#TheMoChunksShow #ChitChatWithMo
00:00 - Preview
01:04 - Topic Intro
01:42 - My Weightloss Journey + Weight Struggles Growing Up
02:36 - Finally Achieving Successful Healthy Weightloss & Maintenance
03:14 - Post 25 Shock After Weightloss
05:37 - Re-examining If I Was Doing Something To Cause This
06:08 - I Started Researching Post 25 Changes
06:26 - Fat Stores & Pregnancy
07:39 - Metabolism Slowing Down With Age
07:56 - Hormonal Changes & Imbalances
08:49 - Menstrual Cycle
09:47 - Fighting Against Nature + Surrender
09:58 - The Resolution To Love Our New Bodies vs Mourning The Loss of The Old
10:14 - “Grown” Woman Body
11:02 - Nurturing The New Body With A Goal of Optimal Health
12:34 - Failed Fad Diets + How The Fitness Industry Capitalises on Insecurities
13:44 - Managing Other Deficiencies That Come With Age
14:57 - To My Young Girlies Approaching 25, Those There Now
15:57 - Today’s Question - #ChitChatWithMo
References:
https://pubmed.ncbi.nlm.nih.gov/17977473/
https://www.sciencedaily.com/releases/2009/03/090302115755.htm
https://deepblue.lib.umich.edu/bitstream/handle/2027.42/28785/0000619.pdf?sequence=1
https://deepblue.lib.umich.edu/bitstream/handle/2027.42/28785/0000619.pdf?sequence=1
https://thefemedic.com/menstruation/can-overexercising-impact-pcos/
Listen On Various Podcast Apps: https://anchor.fm/themochunksshow
Connect With Your Host!
All socials: @MoChunks
Website: www.mochunks.com
Ways You Can Support The Vision:
Become a Patron: https://www.patreon.com/themochunksshow
Send a Donation via Paypal: themochunksshow@gmail.com
Purchase Some Merchandise: https://teespring.com/stores/mochunks-tv-store
For Press, Brand Partnerships, Promo Enquiries and Anything Else, Please Contact: themochunksshow@gmail.com
