Have you ever been so overwhelmed you couldn't finish a task? What about feeling overstimulated in a grocery store, to the point of panicking? Many brain injury survivors experience overstimulation and brain fog. This is a great episode to learn some tools on how to process this, whether you are a survivor yourself or a caregiver learning how to identify this for your loved one.
Overstimulation and brain fog can be frustrating both for the survivor and for the people around them. Taryn Barlow is here to teach us some tools on how to evaluate our environment, lifestyle, and symptoms to figure out the source of overstimulation. We talk about practicing Sensory Awareness, how to have a "battle plan" of strategies to help, and the importance of being patient with yourself.
Taryn Barlow is a Cognitive Health Coach (TM) which is a unique combination of her background in Speech-language Pathologist, Integrative Nutrition Health Coach, and a Certified Brain Injury Specialist. Taryn is the owner of a virtual private practice (The Well Brain), that combines her knowledge of cognition and brain healthy lifestyle balance to support adults who have sustained brain injury. Connect: IG- @taryn_thewellbrain Email- thewellbrainslp@gmail.com
0:00 Intro
2:30 Cristabelle
9:00 Introducing Taryn
15:15 Lifestyle Beyond Therapies
20:00 Overstimulation - Sensory Awareness
29:00 Brain Fog
31:00 Making Your Battle Plan/Strategy
36:00 Finding the “Something” Source of Overstimulation
42:30 Cognitive Tasks
44:50 Letting Go of Perfection
48:30 Overdoing It Leads to Fatigue
51:00 Words of Hope
Note: We will be taking a short break, expect new episodes to return in a couple weeks!
CONNECT
Find more resources, podcast episodes, & our monthly zoom support group: hopesurvives.org | @hopesurvives
Hosted by Cristabelle Braden: @cristabellebraden | cristabellebraden.com
Listen to the intro song "Hope Survives" by Cristabelle Braden on all music streaming platforms!
Thank you to Council on Brain Injury for supporting this podcast by providing a microphone as part of their grant program to the brain injury community. Check out the amazing work done by CoBI at: councilonbraininjury.com
This podcast is for education and informational purposes only, and not intended for medical advice. If you need specific medical advice, please consult your physician.
