This podcast episode explores the topics of playing music, learning to love God through your gifts, the importance of meditation, and how you can incorporate meditation while playing drums.
The specific effects of meditative music on the mind and body can vary from person to person. However, in general, meditative music has been found to:
- Sharp response time, Reduce stress and anxiety about messing up.
- Lower heart rate and blood pressure
- Enhance focus and concentration
- Promote a sense of calm and relaxation
- Facilitate a deeper state of meditation being one with the drums
- Improve sleep quality
- Enhance overall well-being and mood
