Description

Authenticity is a buzzword in the spiritual + wellness space, so I figured I'd give my two cents!

Topics discussed in this epsiode:

• what the word authenticity means
• why we become inauthentic 
• when we learn to reject aspects of self
• indications you're not being authentic
• my experiences with denying my truth 
• how to be authentic 
• 4 questions to get back to authenticity

//Resources//

Books: 

- Untamed by Glennon Doyle 

- The Gifts of Imperfection by Brene Brown

TedTalks: 

- https://youtu.be/iCvmsMzlF7o (The Power of Vulnerability)

- https://youtu.be/psN1DORYYV0 (Listening to Shame)

Podcasts:

- https://open.spotify.com/show/4P86ZzHf7EOlRG7do9LkKZ (Unlocking Us)

- https://open.spotify.com/show/3oEPsPKDhPVoNNL7pH5db6 (Dare to Lead)

Netflix Documentary:

- The Call to Courage 

Membership:

- https://tobemagnetic.com/