Please visit SeanVigueFitness.com to download your free fitness app, try out my online training program, 'Sean's Vault' and browse my book library.
This episode is a follow up to my previous chat, "I'm a Darn, Dirty Slacker!" and details how I've managed to take my own advice (finally) and really turn my health and fitness around in a few days. I hope to continue on this path and avoid being a "darn, dirty slacker" in the future. I know a lot of you can relate to this. Thanks for listening!
