Description

Joe Dispenza article

Keywords

future self, personal development, mindset, habits, energy, confidence, self-improvement, wellness, affirmations, action steps

Summary

In this episode of the Ask Yourself Why Not podcast, hosts Jayla and Shaye discuss the importance of living as your future self and the actionable steps to embody that version of yourself. They explore the significance of mindset, energy management, and the process of building new habits while emphasizing the need to trust the journey of personal development. The conversation is filled with practical tips, personal anecdotes, and encouragement to take immediate action towards becoming the person you aspire to be.

Takeaways

• The Spring Shred challenge is a great way to reboot fitness routines.
• Finding the right protein powder can be challenging but essential.
• Living as your future self involves taking actionable steps today.
• It's important to think big about who you want to be in the future.
• Surrounding yourself with positive energy is crucial for growth.
• Confidence is built through consistent action, not just intention.
• Trusting the process is key to personal development.
• Celebrating small wins helps maintain motivation.
• You can start embodying your future self right now.
• There is no perfect time to start making changes.

• "What's up, YNOTers?"
• "Upgrade your mindset."
• "Trust the process."

Chapters

00:00Introduction and Spring Shred Challenge04:40Living as Your Future Self

08:48Action Steps to Embody Your Future Self

13:33Mindset and Energy Management

17:51Rewiring Your Brain for Change

22:21Final Thoughts and Challenges