Description

In this episode I give you 3 episodes to help minimise the risk of a flare-up, so you can spend time with friends and family.

To keep a food and feel diary, record the following for a week:

• time you wake up
• rating of your main Endometriosis symptoms on a 1-10 scale (1= no symptoms; 10= excruciatingly bad)
• time you ate (record for each time you eat and be as detailed as you can) and then 30 minutes after rate your symptoms again.

After a week, start looking for when you rated you symptoms high and look at what you ate. If you notice that each time you eat a certain food your symptoms increase, remove that food from your diet for the duration of the festive season.

If you want to find out how your current diet affects your symptoms, download my free report: 5 Things You Eat and Drink that Make Your Endometriosis Symptoms Worse.