Description

You came through with excellent questions on this week's Q & A episode:

• Best advice for someone entering Perimenopause with a lot of weight to lose
• Joint pain in perimenopause
• How to do a bulk to get stronger without gaining a lot of fat
• Help! i start off strong, but then the wheels come off the bus
• Best exercises to build quads

BIG ANNOUNCEMENT:

KSF's 1st ever Black Friday Sale! You'll be able to get 50% off my 4 week health protocol Fitter By The Day. . https://kim-schlag-fitness.mykajabi.com/fitter-by-the-day Get your name on my contact list so you don't miss it when I send out the sale link! https://www.kimschlagfitness.com/keep-in-touch/