Q&A Episode of the Pod today. Taking your questions from Instagram.
We cover:
"Is collagen a good source of protein?"
"Is eating 1200 calories for 1-2 weeks ok?"
"How to get stronger? I feel like it's so hard to progress in lifting."
"How to stop overeating?"
Mentioned in today" episode: Episode 135 Help For Nagging Pain That Keeps You Sidelined https://anchor.fm/kim-schlag/episodes/Help-For-Nagging-Pain-That-Keeps-You-Sidelined-e1fonpk
