Hello my friend! Good to be back from my month long hiatus. Coming in hot with a listener Q & A:
- If the goal is fat loss what kind of workout should I be doing?
- Protein powder. Yea or nay?
- Perimenopause PMS Cravings: How do I handle them?
- If I strength train 4x per week for an hour will I get results?
- Will you please share about your Alaska trip like you did about the grand canyon?
