We know physical fitness is important but it's important also for your mental health. In this episode Tyson interviews Jennifer Culp who is a fitness and nutrition coach, a politician, and a collegiate assistant swim coach. Hear how her fitness keeps her going and impacts her overall mental health. In the interview Jennifer mentions a book titled, "Women of the Bible" you can order that HERE. She also share's about Mayhem Fitness as her personal workout of choice. You can also learn more about that HERE. Don't miss out on the opportunity to be inspired.
