Series 1: The Plodcast with Milo and The Bull and Anna. Anna heads out plodding with fellow Milo trainer, Josh Cooper, around Tooting Common. They discuss his Masters in Sports Therapy (and how he fits it in around zoom), injury management and prevention, how the lockdowns have changed the fitness industry and Josh’s predictions of what’s next for Fitness. For the Milo Community, they discuss Milo Month, which entails setting mini goals for lockdown and helping each other be accountable for success of these! Christmas is also mentioned!
