Series 1: The Plodcast with Milo and The Bull and Anna. Anna heads out on a plod around Wandsworth Common with Olivia Parker, Brand and Content Manager at Mindful Chef, and aka Healthy_Olivia on Instagram. Liv is a true foodie, interested in simple and delicious meals, but with a real emphasis on a balanced diet and the value of nutritious food. She loves fitness and is a fellow PT in the making. They talk about Mindful Chef, how eating behaviours may have changed as a result of the pandemic, nutrition and eating in the fitness world and some useful strategies on how we can all eat a bit more mindfully!
