Description

This RAIN meditation is one of my favorite meditations that I learned from my spiritual teacher, Tara Brach. Simple, practical, and very effective to help overcome anxiety, overwhelm, and stress.  

R—Recognize What Is Happening

A—Allow Life to Be Just as It Is

I—Investigate ­with a Gentle, Curious Attention

N—Nurture with Loving Presence

I hope you enjoy.