The Process Podcast is hosted by Jeff Sherman
Today Jeff sits down with @carlopaoli and discusses his journey to Emotional Fitness.
Emotional Fitness is the ability to move into a state of being that translates into purposeful action. A greater level of Emotional Fitness leads to:
1️⃣ Meaningful Work & Life
1️⃣ Better Decision Making
3️⃣ Deeper Focus
4️⃣ Desired Results
.
SHOW NOTES
- Bringing gymnastic movements into crossfit [04:00]
- There are things that helped me connect and build my audience [05:50]
- In order to be the most advanced athlete you need to master the foundation [06:00]
- But because mastering the foundation is a never ending process it often leaves people dissatisfied [06:40]
- #1: Perspective - By changing people’s perspective on the “dissatisfying” aspect, I was able to empower them [07:30]
- #2: Simplicity - I spoke in a way where I explained things very simply even if the act of it was difficult [07:40]
- Just because it is not easy doesn’t mean it is not worth pursuing [07:50]
- #3: Vulnerability - I shared my pitfalls and mistakes [08:10]
- When social media, youtube and crossfit started gaining momentum, I jumped right in to being a content creator [09:20]
- When I realized that I was positively impacting people around the world, that’s when I knew I was on the right path [10:20]
- When we sold Fitness DVDs on our website, Rouge Fitness and other brands became interested in our brand [11:30]
- I learned very quickly that saying yes to everything was not the best strategy [13:00]
- Everything was going really well, but I felt completely unhappy and empty [14:00]
- I had to reassess my relationship with my business partner and brand deals, when I decided to break away, I financially lost everything, but I gained the clarity of who I was and my mission in life [14:15]
- When you are creating, you are attracting [15:45]
- Freestyle Training / Manual was created [16:00]
- All the hard work of building a community, having relevancy, and networking helped the book make the NY Times Best Seller list [16:00]
- Self publishing acts as a calling card to work with a bigger publishing houses [18:22]
- A book lives forever - make sure you mean exactly what you say [19:19]
- Strike Movement shoe relationship [20:00]
- My new project is The Interface Workshop - it is a workshop dedicated to assisting people in redesigning how they approach and think about their practice and life so that they can develop a greater level of Emotional Fitness [22:00]
- Whatever you are curious about make that the cornerstone of whatever your doing [25:00]
