Today's episode shares the stories of Superhuman Strength, the inappropriate stuck position of staying in that state and how it affects our health and anxiety, and how to switch it off training yourself to relax and live from a state of serenity and peace.
DrFoodie combines the art and science of healing and healthy lifestyle through the two biggest tools in our toolkit: our food and our thoughts! Straight forward and witty, she's a champion of hope for allergy, anxiety, and autoimmune sufferers everywhere, and those that just want to live healthier and happier. Learn more with DrFoodie's Optimal Welless Nutrition course: https://drfoodie.live/products/food-fx-optimal-wellness
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Today's resources:
https://www.wellclinicnaturalhealth.com/retrain-the-allergy-brain
Episode 1: Frequency Reset and AM routine: https://anchor.fm/drfoodie-amanda-plevell/episodes/Frequency-Reset-and-My-Morning-Routine-em43r6Episode 2: Microbiome https://anchor.fm/drfoodie-amanda-plevell/episodes/Who-You-Live-With-Changes-Your-Microbiome-em46soEpisode 3: Raw and Real Plans to Kick Anxiety From Your Bucket List: 8 Layers Deep Exercise: https://anchor.fm/drfoodie-amanda-plevell/episodes/Raw-and-Real-Plans-to-Kick-Anxiety-From-Your-Bucket-List-8-Layers-Deep-Exercise-To-Heal-Anxiety-Causing-Concepts-em87f4Episode 4: I'm not angry! Anger's Correlation to Anxiety and Autoimmunity: https://anchor.fm/drfoodie-amanda-plevell/episodes/Im-Not-Angry--Angers-Correlation-to-Anxiety-and-Autoimmune-ema216
