Join us for a Deep Dive into mental health and disordered eating with Co-host Sam - an AMFT eating disorder specialist and survivor. Hear the nuance of food, family and fatphobia from Co-Host Pita's experiences in his Polynesian upbringing. Get a Relationship Tip on how to level up your apologies by changing your behavior. Receive a dose of wonder from the Triple M: Magically Mundane Moments of the week.
- Hosted by: Pita Rap and Sam MacIntyr
- Produced by: Sam MacIntyr
- Edited by: Pita Rap
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Resources Mentioned:
- Nationaleatingdisorders.com (for support, education, and community)
- Nalgona Positivity Pride.com
- If you struggle with overeating or binge eating instead of going on that next diet, instead read Health At Every Size by Dr. Lindo Bacon and/or Embody by Connie Sobczak
- Music mix you gotta hear: !vibecheck by 91reyz https://soundcloud.com/91reyz/vibecheck?ref=clipboard&p=i&c=0
- Friend Plug you gotta check out: “The Recess Life Podcast” by Louise Wo
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