This week we are going to be talking about session structure and how we like to set up and run our sessions.
We will have our usual updates and current affairs conversation and this week we will be introducing a new section to the show, The HelpMeCoach Debate!
Diarmuid gives updates on his 5k progress while Shane discusses his thoughts on the Netflix documentary "The Last Dance".
We introduce a new segment to the podcast this week called The HelpMeCoach Debate where we debate two sides of an argument.
We got into how you might set a structure in your sessions to get the most out of your time.
