In this episode I talk about a topic that many of you are asking to talk about and it is:
- How can I be present with myself?
- How can I live being here and now?
I talk through my personal experience of being present with myself and how to achieve that you need to take a major commitment with yourself.
What are the major challenges recognising your voice and separating it from the mind traps.
During this talk there is also a great exercise to do strictly after you listened this episode.
So take a pen and a piece of paper and start you journey into being here and now for yourself.
