In this podcast episode I will be sharing with all of you the truth about taking breaks and how we mistakes, most of the time, that breaks as a reward and not commitment to have it all the time in our daily routine.
We do live our lives using a terrible mind trap: tunnel vision.
That means we keep seeing that light at the end of the tunnel, running towards it, without living what we have around us.
And this way of thinking keeps us inside on a terrible loop of thinking that we should take breaks and time for ourselves as a reward, as a thing we must do to calm us down.
instead we forget something super important: taking breaks is a major commitment to heal our soul and inner child.
In this episode i will explain this topic using my personal experience and how a holiday completely changed my idea of taking pure breaks for my soul.
If during this episode you had any highlights please let me know send me you feedback on my instagram Healingwith_jude or through my website healingwithjude.com
