In this wide ranging (and NSFW!) interview we talk with Dr. J.J. Kelly (www.drjjkelly.com), known as the “Punk Therapist”, about raising resilient and emotionally intelligent children. Today’s social media saturated landscape pushes several myths that hurt our children. Toxic positivity, relentless comparison, unquestioned patriarchy and a culture that routinely represses uncomfortable feelings all contribute to epidemic levels of stress and anxiety in our young people today.
We’ll talk about the benefits of DBT (Dialectical Behavior Therapy), how to expose our “gremlins” and what are the warning signs that it may be time to step in and reach out to a therapist.
