This week we spoke about the menstrual cycle - So men, before you skip past this episode, DON’T. Every woman in your life goes through this cycle so you should bloody put the effort in to understand it, and our podcast is the easiest way. Women, also stick around, we are always surprised by the number of clients who don’t fully understand their own cycle and how it affects their training and nutrition. And finally, on a lighter note, we’re rating some treats as always, so if you like the episode, then like, subscribe and give us 5 stars.
