As the year comes to a close, it’s easy to feel pulled toward big resolutions or get weighed down by everything that didn’t go as planned. In this short end-of-year reflection episode, we’re stepping away from pressure and perfection and leaning into clarity, honesty, and sustainability.
This episode is an invitation to pause, take stock, and move forward with intention, without the guilt.
In This Episode, We Cover:
Thoughtful questions to help you reflect on the year that was
Why traditional New Year’s resolutions often don’t stick
Common mindset traps that derail follow-through
Practical ways to redefine and measure progress
How to carry clarity and intention into the year ahead
Reflection Prompts Mentioned in the Episode:
What did I spend the most energy on this year—and was it intentional?
What changed me this year, even in small ways?
Where did I show up consistently, even when it was hard?
What am I ready to stop carrying into the new year?
What feels doable right now?
Thoughts, questions, ideas? Email us at coffeeandtheratea@gmail.com and keep the conversation flowing on Instagram at Instagram.com/coffeeandtheratea
