Description

Excited to chat with you today all about your dieting or weight loss mindset!

Today we cover:

• Your internal belief systems that are holding you back
• Typical thoughts and beliefs around weight loss
• And what you may need to shift to break through.

Episodes referenced:

Episode 72: Phases of Nutrition

Episode 71: Macros Made Easy

Episode 57: The most important investment you can make for your health

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www.updogwellnessandfitness.com

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