Building on Episode 102 (Period Cravings) let's chat on tracking your cycle and how this can benefit not only your the health and happiness, but also your weight loss.
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Learn more about The STRONG Method, my signature nutrition and lifestyle coaching program for women living with hypothyroidism, Hashimoto's and PCOS- www.updogwellnessandfitness.com
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Connect with me on Instagram @NatalieBrookeGuevara and on TikTok
