We're really good at dieting.
But more often then not we miss key pieces that can support you in not only a more successful dieting phase, but set you up to maintain the results.
Take a listen and let me know what you think!
As always, I'd be honored if you'd take a moment to leave a 5 star rating and review! This helps more people find the podcast, and spreads the content for free.
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Learn more about The STRONG Method, my signature nutrition and lifestyle coaching program for women living with hypothyroidism, Hashimoto's and PCOS- www.updogwellnessandfitness.com
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Connect with me on Instagram @NatalieBrookeGuevara
