Do you feel like the summer has been a string of overindulgences? You're not alone! In this episode I am breaking down what is happening, mindset blocks holding you hostage and the actual steps you should be making post indulgence.
Take a listen and let me know what you think!
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Learn more about The STRONG Method, my signature nutrition and lifestyle coaching program for women living with hypothyroidism, Hashimoto's and PCOS- www.updogwellnessandfitness.com
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Connect with me on Instagram @NatalieBrookeGuevara
