Clay walks us through a 10-minute gratitude practice that has had a profound impact on his clients. Research (and thousands of people for thousands of years) show that there are enormous benefits to practicing gratitude and appreciating the things in life we already have. You can strengthen your immune system, lower blood pressure, have more joy, pleasure, happiness, and optimism. Think about what price you would put on the things in life you already have; family, friends, breath/life, clean water, a place to live, etc.?
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Links, Resources & Show Notes: www.thesocialchameleon.show/Clay-Green
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