In Episode 20, the dharma talk discusses the consequences of control and flow in your own inner experience during your practice. How do we move towards open breath, flowing movement, and a peaceful inner state? What does this really feel like and what are the benefits? And most importantly know you will experience both states thousands of times potentially in one practice, welcome to your humanness. May you embrace yourself and move towards integration. Thank you for listening. www.shannonelliottyoga.com