This episode discusses Pranayama and what this practice has to do with our Words and Emotions. Breath is interesting because it is both automatic and conscious, therefore we have a tendency to ignore it. What are the consequences of that? What are the benefits of conscious breathing, again specifically related to your words and emotions?
After the talk, there is an intro on Breath of Fire and a 3 minute practice. It is wonderful to feel what can happen in just 3 minutes!
Thank you for listening. Om Shanti. www.shannonelliottyoga.com
