Your body is sending you a message but are you listening or ignoring it? Because, just like any other relationship, it starts with good communication within you, your body, and your mind.
Divorce can be traumatic for a person. Those suppressed emotions will not heal if you cannot feel them in your body. Somatic healing is taking a body-focused approach to psychology, to the well-being of our mental and emotional health, and starting with the body.
Stephanie Scarminach is a body-focused mental health practitioner that uses somatic healing to guide people through their trauma and challenges into embodiment. Her goal is to build more awareness about somatic healing and walk alongside her clients, helping them discover and reconnect with their own bodies' natural wisdom.
In today's episode, Christina and Stephanie talk about somatic healing and how this practice can help you if you are going through a divorce. Stephanie shares her journey in discovering somatic healing, how trauma affects our body, why many people feel disconnected and struggling with their bodies, and how to create a deep relationship with yourself.
Full Show Notes - Links, Transcript, & More
Connect with Stephanie Scarminach:
Instagram: @stephaniesomatics
Website: www.stephaniesomatics.com
Offering: 30 Days To Embodiment Course
1-ON-1 DIVORCE HEALING SESSION
>> https://herheartheals.com/privatesessions
Connect with and follow Christina on Instagram
Mentioned in this episode:
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