In this episode of Rebuilding You, your host, Christina, shares her top tips on how to thrive during Daylight Savings and cope with seasonal changes. Even if you're not in a state that observes Daylight Savings, the transition to shorter days can still affect your mood and productivity. Christina, who resides in sunny Southern California, understands the impact of weather and daylight on our daily lives.
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Link to the blog post is here
Key Points Discussed:
1. Seasonal Awareness:
- Christina emphasizes the importance of acknowledging the time change and being aware of how it affects your mood and routine.
- Understanding and accepting these changes is the first step towards managing them effectively.
2. Create a Cozy Haven:
- Embrace the opportunity to create a warm and inviting space at home during the darker season.
- Light candles, add soft blankets, and surround yourself with items that bring comfort and well-being.
- Incorporate self-care rituals into your daily routine to promote a sense of coziness and relaxation.
3. Engage in New Activities:
- Use this time to explore new hobbies or join clubs like a book club.
- Pamper yourself with skincare routines, chemical peels, and rejuvenating treatments to combat the effects of reduced sunlight.
- Make self-care a priority, and adjust your routine to a slower pace if needed.
4. Embrace Stillness:
- Find solace in moments of quiet and stillness, even in the evenings.
- Silence can help regulate your nervous system, allowing for clearer thinking and better decision-making.
- Use this time to reflect on your journey, accomplishments, and hardships you've faced throughout the year.
5. Engage in Reflection:
- Reflect on your personal growth journey since your divorce and set goals for the future.
- Consider journaling, visualization, and vision boards to keep your aspirations alive and focused.
6. Circadian Rhythm and Light Therapy:
- Manage mood changes during darker days with light therapy to regulate your circadian rhythm.
- Spend time outdoors during daylight hours to signal your body when it's time to be active or wind down.
- Prioritize sleep and limit exposure to artificial lights and screens, as these can disrupt your rhythm.
7. Connect with Nature:
- Despite shorter days, make an effort to connect with nature for healing and renewal.
- Spending time outdoors, even for a brisk walk, can help you embrace the changes and see them as opportunities for growth and self-care.
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Mentioned in this episode:
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