In this episode Patrick Eley and Kiel McDougall discuss the importance of sleep for recovery, performance, and longevity.
The Patrick Eley Channel on YouTube
Kiel McDougall - https://www.irontreelife.com
https://www.patreon.com/patrickeley
https://www.ahealthyshelf.com
Thorne Supplements - https://thor.ne/GLiBM
