This week on the In-Progress report we are talking self-compassion. It can be easy to fall into a habit of self-criticism, especially when we are working towards our goals. It's important to take a step back every now and then and give ourselves a break when we don't meet the expectations we set for ourselves.
If you want to see where you fall on the self-compassion scale, take the same quiz Alfred and Niko took.
Any thoughts about the episode? Send a voice message to our reporters here!
