In this episode, the girls keep the discussion of mental health going in the hopes of raising awareness and making others feel less alone. Emily shares her personal journey and advice she has for others who are going through the same or something similar. She discusses topics such as depression, anxiety, eating disorders, panic attacks, and self harm. If this is a trigger then this may not be the episode for you. If you or a loved one is suffering please do not hesitate to reach out to a professional.
Helpful Resources:
-National Suicide Prevention Lifeline External icon: 1-800-273-TALK (8255) for English, 1-888-628-9454 for Spanish
-Crisis Text Line: Text SIGNS to 741741 for 24/7, anonymous, free crisis counseling
- https://www.cdc.gov/mentalhealth/tools-resources/individuals/index.htm Link to the CDC web page with more links
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