In this episode I get real with @beeasyfaceyoga about face yoga, her journey to this practice & so much real talk you guys are not ready.
Not only has Kat grown up in areas that were very face/body manipulation friendly but as a millennial she also gets the ridiculous push of “anti-aging” that is upon us every damn day since we were born.
Growing up she realized she didn’t look like what people were saying is the standard of beauty, which I feel we all relate to, and it took a toll on her mentally.
But as she aged, like me, she saw the absolute privilege to be alive and felt like the focus should be on living a healthy, authentic life vs changing who we are meant to look like, like our family 🥹
As she was waiting for her first Botox apt, Kat found face yoga and I am sure saved herself from a lot of grief with those products by pausing on the Botox and trying the alternative instead.
Since being a yoga instructor for 13 years at the time, this practice lined up perfectly with her focus as it was. Supporting movement and tension release within the body, having focus time for self care/love and to be really present where you are now. Accepting and loving that.
Now Kat offers a program called “Find your Face Freedom” where not only does she teach the proper techniques but she dives even deeper.
How are we holding our faces? Are we reacting in ways we didn’t realize? Is there a way to be softer?
Contrast to that, are you willing to let go of some of things causing these perceived “issues”?! Cuz I sure ain’t giving up being little spoon with my spouse or the big spoon to my cats, just to avoid a deeper face line.
But maybe those are some things you are and didn’t realize we’re doing!
That is what Kat is here to help with.
To help you embrace your unique, beautiful face and maybe recognize some behaviours or patterns that could help you age a bit more gracefully!!
She’s even given us a free nugget to try out:
www.BeEasy.Life/Babe
You can find her website below & make sure to tune in on apple, Spotify or rumble!!
www.FindYourFaceFreedom.com
