Description

Today on the podcast, Lauren Scruggs Kennedy talks clean living!  Her guidance and wisdom on living a clean lifestyle is so helpful and I’m thankful for the time she spent chatting.

A little bit about the guest:

Lauren Scruggs Kennedy is a lifestyle blogger that focuses heavily on wellness.  She launched the wellness program The Clean Sweep, making her a NYT best selling author. She is also  the founder of Stranded, a powder dry shampoo for different hair colors, and the founder of The Lauren Scruggs Kennedy Foundation.

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Resources:

The Clean Sweep

The Lauren Scruggs Kennedy Foundation

Stranded Dry Shampoo

@thecleanstuff

Branch Basics

Reading

• The Body Keeps the Score
  
• Pray Big Things
  
• New Morning Mercies
  

Watching

• The Morning Show
  
• Friends
  

Listening To

• Mom’s Podcast, Thriving Beyond Belief
  
• The Refined Woman
  
• Country Music
  

What’s Refreshing: Nature, brand new dog (sometimes)

Noteworthy quotes:

“Every season is so different in life and you just realize your time is so valuable, and your emotional health is so valuable, and friendships are so important.”  11:22

“You learn as you go and alter things as you go and that’s just a part of life and getting older.” 16:11

Questions for consideration:

• Lauren encourages us to live life with open hands, knowing we’re not in control.  Take a moment to reflect on that.  Do you have trouble letting go of control?  Do you live life with open hands, ready and willing to submit to God’s commands?
  
• Lauren credits a huge deal of her healing and passion for life to her community.  Does your community inspire joy and truth in your life?  How do the people around you build you up in truth and love?