If you want to lose weight and keep it off—but the whole experience feels kind of terrible and you hate it—you’re not doing it wrong. You’re just… changing.
In this episode, I unpack what sustainable weight loss actually requires: not a new diet or more discipline, but managing your expectations around change.
I tell the story of a client who came to me doing everything “right”—yet her body was stuck. When I asked her to change, she tried for 2 weeks before declaring that it wasn’t working.
This is change aversion, and it keeps women stuck.
If you’ve ever thought, “I know what to do, I just can’t seem to do it,” this one’s for you.
🔹 How you a biologically wired to dislike change
🔹 Why tiny, strategic shifts beat total overhauls
🔹 Why patiently accepting non-dramatic outcomes is the skill to master
🔹 How to know if your weight loss method is actually sustainable
This is about change that lasts.
But if nothing changes, nothing changes.
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