In this episode, we're diving into the world of cognitive distortions and automatic thoughts. We'll explain what they are and give examples of common distortions like thinking in black-and-white and assuming the worst possible outcome. We'll also talk about automatic thoughts, which are those negative thoughts that pop up without warning, like "I'm not good enough". We'll provide tips on how to recognize and challenge these negative thinking patterns, including keeping a thought diary and techniques for changing the way you think. By the end of this episode, you'll have a better understanding of cognitive distortions and automatic thoughts and how to deal with them for a happier and healthier you!
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