Hi everyone - my name is Mike Bufton. I'm the founder of the tonic effect, a project inspired by over 10 years of my love for health of the body & mind. The effect of physical activity, balanced wholesome nutrition, and a positive mindset, can have profound results on the human mind & body. The tonic effect offers training and inspiration for the mind, body and soul, for anyone looking to unlock their innate potential. From high octane professionals through to individuals striving to take control of their health & wellness, and ultimately those who want to invest in their future selves.
With this podcast, I'll be showcasing inspiring interviews with guests from across the globe, across music, sport, nutrition, and so much more. This episode is just a 60 second insight ahead of my first podcast which talks about... me, and how I got here. I hope you can join me on this journey, and that it will help inspire you, your family and your friends towards living a happier, and healthier life.
Mike Bufton (founder and coach)
“If you are physically active, you will increase your life span, regardless of inherited factors. Physical activity, at any age, protects against a multitude of chronic health problems, including all forms of cardiovascular disease”
World Heart Foundation
