Remaining calm in all situations can be considered both a gift and a skill learnt and perfected over time. During this episode we will discuss short term tips on how to calm both your mind and nervous system whilst in an agitated state. We also provide long-term tips which you can implement into your everyday routine in order to practice stillness from within, to create a permanently calm state of mind.
It is a really insightful episode for anyone looking to channel a calm sense of being and take a step closer to their true authentic self.
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The book discussed: The four agreements
