Grace & Abby delve deep into the root causes of negative body image, as they dissect the harmful messages from diet culture and remind you that your worth goes beyond your body being purely one dimensional. Whether you are well into your self love journey or on day one, this episode will awaken you to a new angle on self love as your hosts share their own vulnerable experiences.
Instagram handles below of the amazing people doing great work for the health, fitness and wellness world we mentioned in the show:
@megan_rose_lane
@emmatamsinhill
@jamessmithpt
@drmarkhyman
@iweigh
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