In this episode, J&L explore the conversation that supports thriving, not just surviving New Year's Resolution hype and the upswing of busy and getter' done guilt that sweeps our January culture.
J&L talk about redefining our New Year's resolution efforts, focusing on habits instead of goals, and how we want to feel instead of the outcome that we often chase externally. They break down the fundamentals for cultivating or shifting a habit and what it takes to achieve a goal in a sustainable and wholesome way, and not just because we believe we should. This convo is all about moving away from shoulding all over ourselves.
This minisode is packed with inspiration to support a revolution for your resolutions: to encourage us to sit in the season of Winter, to allow with awareness and competence while also harnessing a deeper understanding of why we desire the goals we do. EnJOY!
