After a wee break, J&L are back in their podcast seats and having a deep and intimate conversation on the topic of resentment. Someone once said that 'expectations are premeditated resentments.' Join J&L to unpack what this means and to examine some ways we might shift towards a different outcome occurring in our lives. This topic is vast and exploratory and here is an overview of what's covered:
-What does resentment actually mean? Where does it come from and what fuels it?
-What parallel emotions and patterns influence/conflict/complicate resentment?
-How are expectations inextricably intertwined with the experience of resentment?
-How effort matters in resolving resentments; a little can go a long way to keeping a relationship alive.
-How having hard conversations actually builds connection.
-What are the ingredients to healthy conversations around resentment and what can you do to reduce resentments in your life?
“We spend all of our time taking care of things that we can replace, and very little time taking care of the things that are irreplaceable.” This quote sits at the heart of why J&L feel that looking at resentment is crucial for us at this time in our very distracted, chaotic world. Tune in to learn and explore with them, and to reflect for yourself and grow.
