In this episode, James and Linz explore the human experience of navigating the ‘inner critic’, aka the ‘Itty Bitty Shitty Committee’. Together, they unpack their ten year journey into befriending these once cruel parts of themselves and share about how they have learned to use their critic for their highest good. This listen is loaded with tools, strategies and stories to help you develop a greater awareness, tenderness and compassion for your own critical voices inside. Self-doubt, scarcity, inadequacy, fear of failure and self-distrust are but a few of the patterns that assault us when we leave our critic to run the show in our lives. Discover some of the main ingredients required to tend and befriend these shadowy parts of our personality, and how core values are fundamental for its’ healing and integration.
